Retrain your body to develop better posture and register for The Alexander Technique, a health and wellness class at the Levy Senior Center.
Learn to improve your balance and coordination.
Posture plays an important role in health! Learn to sit, stand, move and breathe with better posture, less tension, more poise, and effortless ease.
The class provides individual attention and assessment by an instructor. Learn at your own pace and see what a difference micro-level changes can make!
The four-week class begins on Thursday, January 11 and meets weekly through February 1. Sessions are from 10:30 a.m. to 12 p.m. The class number for the Alexander Technique is 544166A8. The class costs $40 for Levy members and $55 for non-members. Stop by the Levy Senior Center to register. For more information, give the center a call at (847) 448-8250 or email firstname.lastname@example.org.
Levy Senior Center memberships are $34 for residents living in postal codes 60201 and 60201, and $54 for non-residents of Evanston. You can register for an annual membership by visiting the Levy Senior Center front desk.